top of page
The three ingredients of a powerful SUP stroke- Stand Up Paddleboard technique
01:59

The three ingredients of a powerful SUP stroke- Stand Up Paddleboard technique

Efficiently apply more power to your strokes to go faster for longer distances by combining the three ingredients of a powerful Stand Up Paddleboard stroke: PUSH with the top hand for quick acceleration TWIST from your hips and shoulders to engage the core, LEAN into the stroke to turn gravity into forward propulsion. Video Contest Summer 2021: Submit your video for a chance to WIN $2000 dollars. To enter the Blue Planet Video Contest, submit a video to the link below before July 31, 2021. Mahalo nui loa. https://forms.gle/idgxHdBtPJHG7Agh6 To learn more information about the contest including rules and format, click this link: https://www.blueplanetsurf.com/blogs/news/video-contest-2021/ Thank you for watching! If you enjoyed the video, please give it a thumbs up, subscribe to our channel and turn on notifications to see our latest videos posted on a weekly basis. Like us on Facebook: https://www.facebook.com/bpsurf/ Follow us on Instagram: https://www.instagram.com/blueplanetsurf Blue Planet Surf - Hawaii's SUP and Foil HQ 1221 Kona St Honolulu, Hi 96814 Tel (808) 596 7755 open 10 am to 5 pm Hawaii Time, closed Wednesdays and Sundays http://www.blueplanetsurf.com Find Paradise Aloha! transcript: fun on the water brought to you by blue planet aloha it's robert with blue planet surf in today's video i'm going to talk about the three ingredients of a powerful stroke so the first ingredient is a push with your top hand this is a great way to accelerate quickly and just pushing forward with your top hand using your bottom hand as a fulcrum and you're just pushing forward with your front hand this is a great stroke for accelerating just getting quick strokes in nice for catching waves and so on second ingredient is the twist winding up your body like a spring and then unwinding it during your stroke so this is a good way to engage your bigger muscle groups for longer distances and long paddles so finally the third ingredient is leaning onto your it's basically pushing down with your top hand on the top handle and leaning into your stroke so basically you want to lean forward push your paddle down and then stand up straight at the end of your stroke so by combining these three ingredients you'll be able to paddle longer faster and harder so thanks for watching see you on the water aloha keywords: Standup Paddleboarding (Sport),SUP technique,drills,stroke technique,torso,twist,catch,reach,instruction,Tricks,coaching,Tutorial,tip,Learn,feathering blade,beginner,how to paddle board,how to sup,how to paddle board for beginners,sup paddle technique,paddle boarding for beginners,paddle boarding,sup for beginners,sup technique beginner,advanced paddle board technique,advanced sup techniques,sup training,sup pro tips,sup lessons
A 3x SUP WORLD CHAMPION teaches me how to downwind paddle.
21:04

A 3x SUP WORLD CHAMPION teaches me how to downwind paddle.

Today Pro SUP athlete Fiona Wylde teaches me and you some downwind techniques to help us improve our paddle board skills. It's a super fun video full of helpful tips! So, I hope you enjoy it and feel free to leave a comment down below. Follow Fiona Wylde on Instagram: https://www.instagram.com/fiona_wylde/ Learn more about Black Project SUP: https://blackprojectsup.com _________________________________ โญ๏ธ SIGN UP for my newsletter to get 10 FREE paddle board workouts.๐Ÿ‘‡๐Ÿผ https://ethan-huff.com/email-sign-up ๐Ÿš€ My 1:1 coaching, Paddle Board Training plans, Workouts and MORE! https://ethan-huff.com ___________________________ ๐Ÿ’ช๐Ÿผ Indoor SUP training equipment. Under โ€œhome training.โ€ https://kona-sports.com/?ref=ETHANHUFF โœŠ My favorite electric SUP pumps! Includes 5% discount https://www.airbankpump.com/discount/ETHANHUFF?ref=zZ7Cbnjy ๐Ÿ” Locking security straps for Paddle Boards! Use code Huff5 for a 5% discount off your order. https://steelcore.com โค๏ธ Cheap Heart Rate Monitor: https://amzn.to/4b4ZOZb ๐Ÿ“น The BEST action camera for SUP! https://www.insta360.com/sal/x3?insrc=INR3A9O ๐Ÿ˜Ž Sporty Sunglasses: https://amzn.to/3Qjk8hk ๐ŸŽง Water Resistant Headphones: https://amzn.to/47aqkyk As an associate of these companies I earn from qualifying purchases. ____________________________ Hi, I'm Ethan! I help paddlers take their skills to the next level through practical how to videos and tips so that they can achieve their SUP goals. For business inquiries email: contact@ethan-huff.com Website: https://ethan-huff.com Instagram: https://www.instagram.com/ethanhuffsup/ Newsletter: https://ethan-huff.com/email-sign-up #downwind #paddleboard #tips
bottom of page